Tips for Preventing Oral Diseases and Maintaining a Healthy Smile

Brush Twice a Day

Brushing in the morning and before bed removes plaque and food particles that contribute to tooth decay and gum disease.

Use the Right Technique

Hold your brush at a 45-degree angle and use short, circular motions, brushing all surfaces of each tooth, including the gumline. Avoid harsh scrubbing, which can damage enamel and gums.

Choose the Right Toothbrush and Toothpaste

Use a soft-bristled toothbrush and fluoride toothpaste, as fluoride helps strengthen tooth enamel and reduce decay.

Remove Plaque Between Teeth

Brushing alone doesn’t reach all areas where plaque can accumulate, especially between teeth. Flossing once a day helps remove plaque in these areas, preventing cavities and gum inflammation.

Technique Matters

Gently guide the floss between your teeth, curving it around each tooth in a “C” shape. Avoid snapping or forcing the floss, as this can harm your gums.

Reduce Sugar Intake

Sugar feeds harmful bacteria in the mouth, which can produce acids that erode enamel, leading to cavities. Limiting sugary snacks, candies, and sodas helps reduce this risk.

Beware of Acidic Foods

Foods like citrus, vinegar, and soft drinks can wear down enamel over time. If you consume them, rinse your mouth with water afterward, and wait about 30 minutes before brushing to avoid damaging softened enamel.

Drink Plenty of Water

Water helps wash away food particles and bacteria, keeping the mouth clean. Drinking water throughout the day can also help with dry mouth, which can contribute to tooth decay.

Avoid Sugary and Acidic Beverages

Soft drinks, energy drinks, and juices are high in sugar and acid, both of which can damage teeth. Opt for water or milk as healthier choices.

Include Calcium and Phosphorus-Rich Foods

Foods like dairy products, nuts, and leafy greens are high in calcium and phosphorus, which help strengthen teeth and bones.

Crunchy Fruits and Vegetables

Foods like apples, carrots, and celery stimulate saliva production and provide a natural scrubbing action on teeth, helping reduce plaque buildup.

Say No to Tobacco

Smoking or using tobacco products increases the risk of gum disease, oral cancer, and tooth loss. Quitting tobacco can greatly improve your oral and overall health.

Limit Alcohol

Excessive alcohol consumption can dry out the mouth, making it more susceptible to bacteria buildup and increasing the risk of gum disease and cavities.

Use a Mouthguard for Sports

If you participate in contact sports, wear a mouthguard to protect your teeth from injury.

Don’t Use Teeth as Tools

Avoid using your teeth to open packages or bite into hard objects, as this can lead to chipping, cracking, or other damage.

Schedule Biannual Cleanings

Professional cleanings remove tartar and plaque that at-home care may miss. Dentists can also spot early signs of gum disease, cavities, and other issues before they become more severe.

Follow Dental Recommendations

If your dentist recommends additional preventive measures, like sealants or fluoride treatments, consider them as an added layer of protection.

Start Early

Instilling good oral care habits in children sets them up for a lifetime of healthy teeth. Begin brushing their teeth as soon as they appear, and teach them proper brushing and flossing techniques as they grow.

Limit Sugary Snacks and Drinks

Try to avoid sugary drinks and snacks for children, and encourage them to drink water regularly.